Ladies Fitness & Wellness offers you a 30 Minute full body workout incorporating warm up, resistance and cardio-vascular training, cool down and stretching in a friendly, fun and supportive environment.
We cater for women of all ages, sizes and fitness levels at LFW and our 30 minute workout helps you lose inches and tone up fast with no muscular aches and pains.
We operate a policy of:
- No Men
- No Mirrors
- No Contracts
- No Joining Fee
- No Appointments
- No Excuses!
With our 30 Day Money Back Guarantee what have you got to lose? Call now to book your free no obligation trial and start on your journey towards a healthier and fitter future.
If you are looking to find out more information about the Ladies Fitness & Wellness programme in general please visit the LFW homepage by clicking here.
